Welcome to Yogalates for Her where Yoga and Pilates come together to nurture body, mind, and spirit. Our expert instructors guide you through transformative practices that cultivate strength, flexibility, and inner peace. Join us on a journey to balance, harmonize, and thrive in all aspects of life.
Learn About Us
At Yogalates For Her, we are passionate about empowering women to discover strength, balance, and inner peace through mindful movement. Blending the ancient wisdom of yoga with the precision of Pilates, our programs are designed specifically to support women’s physical and emotional well-being at every stage of life.
Whether you're stepping onto the mat for the first time or deepening your practice, we provide a nurturing space to breathe, stretch, restore, and grow. From gentle healing yoga to energizing reformer Pilates, each class is guided by certified instructors who are committed to your wellness journey.
Empower women to cultivate inner peace, strength, and resilience through mindfulness, yoga, and Pilates, transforming lives and communities.
To provide accessible, holistic, and nurturing experiences in mindfulness, yoga, and Pilates, tailored to women's unique needs, promoting physical, emotional, and mental well-being, and fostering a supportive community that inspires growth, self-love, and empowerment.
A community of women empowering each other through Yoga, Pilates, Mindfulness, and Pranayama. We believe in the transformative power of these practices and are committed to creating a community where women can deepen their connection with themselves and each other. Here, women uplift and inspire each other on their journeys, fostering mindful connections, celebrating individual growth, and nurturing body, mind, and spirit. Our space is built on empathy, understanding, and mutual respect, where women can breathe, move, and grow together, supporting one another's journey towards wholeness and well-being.
Services
Unlock the Power of Reformer Pilates!!
Reformer Pilates is a dynamic and engaging way to transform your body and mind. Using our state-of-the-art BASI reformer machines, our expert instructors will guide you through a flowing sequence of movements that challenge and strengthen your core, spine, improve flexibility, and enhance overall physical fitness.
At YOGALATES, we are committed to the 6 principles of BASI Pilates which are fundamental to the practice and help individuals fine-tune their movements, strengthen their bodies, and apply these principles to daily life
Class focus
Our Reformer Flow classes are designed to challenge and engage you in a dynamic, flowing sequence of movements. With our expert guidance and BASI reformer machines, you will experience:
Benefits of Reformer Pilates:
Join us for a Reformer Flow class and discover the transformative power of Pilates. Our expert instructors will help you unlock your full potential and achieve a stronger, more balanced body.
YOGA - Restore body, mind, and spirit
At YOGALATES, we harness the ancient wisdom of Yogic practices to unlock modern vitality. Our women-centric yoga studio offers 'Align and Restore,' a transformative experience designed for women. Through precise alignment, breathwork, and mindful movement, our advanced yoga class restores balance and harmony in body and mind, boosting energy, flexibility, and overall well-being.
Yoga practices we follow:
Class Focus
Benefits
At YOGALATES, we understand that injuries and pathologies require specialized care. Our Heal Yoga program is designed to provide safe, therapeutic, and tailored yoga practices for individuals dealing with specific health challenges.
Conditions We Address
What to Expect
Our Heal Yoga classes are carefully structured to:
Class Focus
Benefits
Our Approach
Our experienced instructors will work with you to create a personalized practice that addresses your unique needs and goals. We'll help you develop a safe, effective, and sustainable yoga practice that promotes healing and well-being.
Join Our Heal Yoga Program Take the first step towards healing and recovery. Contact us to learn more about our Heal Yoga program and enroll yourself in our Heal Yoga batch
At YOGALATES, we are passionate about sharing the transformative power of yoga with women across the globe. Our online classes bring our expert instruction and nurturing environment to you, no matter where you are. Join us for a journey of self-discovery, healing, and growth through yoga, meditation and These practices help you
Facial Yoga: contoured face, radiant glow!
Unlock a radiant glow with our 20-minute online facial yoga plan! Facial yoga is a natural, non-invasive way to rejuvenate your skin, boost collagen production, and reduce signs of aging. By incorporating simple exercises that target facial muscles, you can increase blood flow, relax tension, and enhance skin elasticity. Just 20 minutes a day with our expert trainer can help you reduce the fine lines, wrinkles, and puffiness on your face, while improving skin tone and firmness. Regular practice of facial yoga can also alleviate stress and promote a sense of calm, reflecting positively on your overall appearance. Give your skin the gift of facial yoga and discover a brighter, more youthful you!
Join our 20 min/day Online Face Yoga Class Now!!!
Yoga Connect - find your flow, anywhere!
Join our 45-minute online live yoga class, designed to transform your body and mind. Follow along with our expert instructor, who through a series of carefully curated yoga poses, will help you improve flexibility, build strength, and boost balance. This dynamic flow class will help reduce stress, increase energy, and enhance overall well-being.
Our online class is perfect for all levels, from beginners to experienced practitioners. Take the first step towards a healthier, happier you – join our 45-minute yoga class today!
Mindful Moments - find your inner calm
Discover the transformative power of mindfulness in just 30 minutes a day. Our online meditation and mindfulness class combines yogic practices like Pranayam (breath control) with meditation, relaxation techniques, and mindfulness exercises to reduce stress, increase focus, and enhance overall well-being. By dedicating just 30 minutes to mindfulness, you can cultivate calm, clarity, and inner peace, empowering you to navigate life's challenges with greater ease and resilience.
Join this class to embark on a mindful path to channel your inner peace!!
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